EVENTS

WIM HOF METHOD WORKSHOP

Join us as we host, Wim Hof Method Certified Instructor, Will Hood on Saturday, October 28th. This workshop will transform your recovery and wellness practice.

PAST EVENTS

Thank you to all who attended
Sunday, May 07, 2023

9:00 AM - 2 PM

We're celebrating our one-year anniversary and giving back to our community in gratitude for all the support and love we’ve been shown since opening!

You're invited to start your day with a complimentary yoga session followed by a breath-work event led by the stellar Emma Estrela, International Level 3 Wim Hof Method Instructor. We will close out the morning with San Antonio's largest cold plunge event! 100 brave souls will come together to plunge in 4k pounds of ice. We will have free food, live music, and valued partners present for post-plunge festivities!

SCHEDULE:

9 AM: All-vinyl sets by local legend DJ Joaquin "Muerte" Abrego
9:30AM: Yoga
10AM: Breath-work instruction from Emma Estrela (International Level 3 Wim Hof Method Instructor)
11:30AM: Community Cold Plunge. San Antonio's largest cold plunging event!
12PM - 2PM: Music, Food, Fire, Ice, y más!

WHAT TO BRING: