SERVICES

The practice of immersing the body in ice-cold water has been performed for centuries. Made popular by sports trainers and Wim Hof, it improves natural recovery, aids in workout recovery, improves cardiovascular circulation, reduces muscle inflammation, facilitates weight loss, and improves skin tone. We offer oversized tanks that undergo constant circulation and filtration and can fit up to two people. The most difficult challenges are the most rewarding.

Contrast therapy involves combining hot and cold therapies. We recommend transferring back and forth between the Cold Water Immersion (CWI) and the Norwegian Sauna for approximately 15 minutes at a time in each therapy. We call this method “fire and ice.” The hormetic stress optimizes you into a stronger, more resilient, and healthier human, both mentally and physically.

This technology has been around for decades, but recent scientific studies share that they offer similar benefits to the traditional sauna but with a more enjoyable experience. Our infrared saunas are full-spectrum to maximize the benefit. With any of our passes, you have the opportunity to burn some calories, detoxify, improve cardiovascular function, lower blood pressure, relieve pain, relax, stimulate the circulatory system, and regenerate skin.

Low wavelength red light improves skin circulation with blood and tissue cells and penetrates deep into the tissue to stimulate and regenerate. It encourages collagen and fibroblast production, which both help to improve the texture of the face, reduce wrinkles, and protect the cells from damage. This therapy can visibly reduce some damage from the sun and environment.

Known as the traditional version, Norwegian saunas involve high heat and moderate humidity. Saunas have been a part of global wellness practices for thousands of years. Benefits include burning calories; detoxification; boosting the immune, circulatory, and cardiovascular systems; and improving the quality of sleep and relaxation.

Combining cold therapy and compression therapy into one easy-to-use service offers a reduction of inflammation to aid in recovery for muscles and joints. Focused healing pays off by getting us back in the game sooner rather than later.

We offer game-changing cognitive sports training designed to improve competitive performance. Using a state-of-the-art touchscreen lightboard powered by cloud-based technology and data analytics, you have the opportunity to accelerate and strengthen cognitive processes and skills. These include peripheral vision, decision-making, reaction time, and hand-eye coordination.

Utilizing electrical pulses, this device can send signals to muscle or nerve cells. The benefits are endless for muscle recovery, improved strength, and injury repair with improved blood flow from repeated contraction and relaxation. It’s possible to block pain by sending electrical signals to the nerves at the proper strength setting. This therapy is helpful for stroke survivors who are relearning basic motor functions.

We offer interactive courses, yoga mats, yoga props, and the space to show up whenever it is convenient for you. Stretching and yoga are excellent ways to counterbalance the stress of work, exercise, and life. Your posture, mobility, and confidence will demonstrate the benefits of these critical practices, and your body will thank you.

NASA uses vibration therapy to increase astronauts’ muscles and bone strength in space. It is possible for vibration therapy to boost the immune system, regenerate after injury, and recover from sports or other forms of exercise by increasing blood flow and circulation. Other potential benefits are a boosted metabolism, reduced joint pain, stress alleviation, and the reduction of back pain.

Compression sleeves use systematic air compression to increase blood flow to muscles. Commonly used by elite athletes, compression boots are definitely one of the more enjoyable recovery techniques available.

These are not your average mall massage chairs but rather new high-tech massage chairs that replicate human touch. The chairs include settings with customized precision and accuracy to aid you in feeling your best, and they offer several types of massage, locations to focus on, scalable intensity, and even an option to add healing heat.

Focused and unfocused meditations can create more flow in your life. As busy as we are, we owe it to ourselves to provide the space to let go and not be responsible for just a bit. Meditation helps the brain function more optimally, which drastically improves the quality of work and relationships.

Whether you lift weights, run, play sports, or sit at a desk, your muscles contract and often form knots. You can use various tools like the foam roller to break up fascia and create more flow in your muscles and lymphatic system. The tools at our foam rolling station can also help you to maintain mobility and relieve painful tension in between massages.

Whether we work out, sit at a desk, or sleep in a bed, we all contract and end up with knots. Break up the fascia to encourage proper circulation, resolve tension, and receive deep healing so you can show up more fully in every area of your life.

The Tri-Vibe Experience triggers desired brainwave states and stimulates specific regions of the brain. Optimize your meditation with a kaleidoscope of colors, psychedelic patterns, and other beautiful shapes and geometries that deepen your trance. There are so many benefits including improved cognition, memory, and creativity. Users note an expanding consciousness with each use.