What are self-care services?

Massage tools: Whether you lift weights, run, play sports, or sit at a desk, your muscles contract and often form knots. We offer various tools such as a foam rolling station, percussion massagers, and massage chairs, to break up fascia and create more flow in your muscles and lymphatic system.

Vibration therapy: This includes a plate that you stand on, and it intensely vibrates your body. NASA uses vibration therapy to increase astronauts’ muscles and bone strength in space. 

How it works:

All devices and services are available on a first-come, first-served basis. Consistent use provides superior results in recovery, repair, and performance.

Why use our self-care services?

A strong body and an efficient mind require consistent effort and a variety of tools and techniques. Exercise alone isn’t enough to keep us healthy. We also have to consider how we will recover and age. Performance athletes are always looking for an edge in their competition. With effort, they can reduce healing time, improve their quality of rest, and fully engage their mind to make the best decisions at a more rapid pace. We strongly feel that these services aid in a self-care regimen that potentially prevents injuries, improves health, and enhances life.