preparing for your First Visit

How to prepare for your first visit:

Arrive with an open mind and a couple of hours to explore.

Please check your preferred location page for hours of operation.

No appointments are required.

We do not recommend coming in with a full stomach. Activities like utilizing the sauna, cold plunge, and inversion table could bother digestion.

One of our incredible Lab Techs will greet you and take you for a tour. As a part of the tour, they will recommend the modalities that will help you the most with your current goals. Next time you come in, after sign-in, you are free to create your own routine. We encourage you to explore! A Lab Tech will be around just in case you need them.

What to bring: