Wim Hof Techniques
WIM HOF FUNDAMENTAL TECHNIQUES $129
San Antonio, Texas
Saturday, February 25, 9 AM - 1 PM
ERIK MILOSEVICH
Certified Wim Hof Instructor since 2017
Erik hosts military, law enforcement, corporate, and public training. 30 years prior enlisted military and law enforcement experience: infantry sniper, drill sergeant, defensive tactics instructor, field training officer, SWAT operator, and community liaison officer. In 2010 became an Alliance Certified Yoga teacher. Erik has created and instructed various courses for over 35 years.
WIM HOF FUNDAMENTALS:
SATURDAY, FEBRUARY 25, 2023
San Antonio, Texas
Put yourself in the expert hands of a certified WHM Instructor who is visiting San Antonio, Texas to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) cold water immersion or ice bath. At the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to bring?
Wear comfortable gym clothes
Bathing Suit
Extra change of clothes
Water / Snack
Pad and pen
What you get:
Experience an in-depth look at the method through guided breathwork alongside meditative and rhythmic drumming and much more.
Where to go:
This workshop will be held at Evolve Human Optimization Labs located at 502 Embassy Oaks #103 San Antonio, TX 78216 Time: 9:00 am - 1:00 pm
Wim Hof Method Fundamentals Workshop, Saturday, February 25:
$129 to sign up directly on the Wim Hof website where you will need to set up an account:
Who is this workshop for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to bring?
Wear comfortable gym clothes
Bathing Suit
Towel
Extra change of clothes
Water / Snack
What you get:
An incredible Wim Hof Method experience! The knowledge to start your own ongoing practice. Access to Erik for guidance.
Where to go:
This workshop will be held at Evolve Human Optimization Labs located at 502 Embassy Oaks #103 San Antonio, TX 78216 Time: 10:00 am - 2:00 pm
Wim Hof Method Advanced Workshop Saturday, February 25:
$125 to sign up directly on the Wim Hof website where you will need to set up an account:
“I’ve never attended a course like this so I had some hesitancy (including an additional concern about how I would respond to ice water submersion).
Erik does a brilliant job. He creates a very welcoming and supportive environment making for an experience that was both educational and rewarding. I am also greatly appreciative that with Erik’s guidance, the ice water was surprisingly easier for me than getting into a pool (I would have bet against that!)
A lot of gratitude to Erik, Jillian(sp?), and the attendees for a wonderful, worthwhile experience!”
“Both my wife and I attended this session. The instructor truly cares about what he is teaching and focuses on explaining rather than just doing or running through the motions. A+ experience and instructor. Will be back.”
“Erik did a fantastic job leading the group in a mind and body opening exercise via the Wim Hof breath work, yoga, and ice plunge. Would do it again for sure!”
Sponsored by Float San Antonio
