Most of us are aware of the amazing physiological benefits of the modalities at Evolve for athletic recovery and biohacking but we invite you to learn ways to deepen your practice and also use them for mental and emotional well-being. 

Self-regulation is the ability to gain conscious control over our mental and emotional states. Through various tools, we can learn to better navigate our nervous system activation as well as increase our resiliency to stress and trauma. By consciously adjusting our internal chemistry and physiology, we can better process and learn from our emotions.

Join Alejandro and Desiree from FirstMemory.one to learn breathwork techniques, emotional processing exercises, stress inoculation routines, mindfulness, and gentle somatic practices to help navigate and prevent trauma. They are initiates of ancient South American shamanic lineages and they integrate embodiment practices, subconscious reprogramming, and healing ceremonies into contemporary healing systems.

@xianarchive Is leading a Bodaishin Yoga class. $11-22. Suggested donation.