Often, in order to feel better, we must do something that is uncomfortable or challenging. This is essentially why longevity experts are honing in on the valuable effects of hormesis as a controlled type of stress that enhances your quality of life rather than deteriorates it.

Imagine transcending your mental and physical health in as little as two minutes a day. Cold water immersion, also known as an ice bath or cold plunge was made popular by Wim Hof.

Our ability to get the most out of life is challenged by our stubborn subconscious programming.